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Small Habits, Big Brain Health

Small Habits, Big Brain Health

When people hear the word Alzheimer’s, the conversation can quickly become heavy. But awareness can also be practical, hopeful, and centered on everyday choices that support brain health. While no single habit can prevent Alzheimer’s, small routines can help people...
Alzheimer’s-Moving from Hopeless to HOPEful…..

Alzheimer’s-Moving from Hopeless to HOPEful…..

Alzheimer’s disease is one of the biggest health challenges of our time, but recent developments are giving families and researchers a new reason for cautious optimism. One of the hottest topics right now is how earlier detection and practical prevention strategies...
Happy Mother’s Day Bethel

Happy Mother’s Day Bethel

I spend a lot of time writing about Alzheimer’s and how it affected my dad, my family, and our lives. We’ll get back to that topic, but today I want to shift gears since we just celebrated Mother’s Day. I hope everyone had a wonderful Mother’s Day. I celebrated with...
Happy Birthday Daddy!

Happy Birthday Daddy!

I’ve been thinking about my dad a lot this week. His birthday falls on Valentine’s Day, and he would have turned 81 this year. Honestly, it’s not just this week—he crosses my mind almost every day. Sometimes I see or read something he would have found fascinating, and...