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Happy Birthday Daddy!

Happy Birthday Daddy!

I’ve been thinking about my dad a lot this week. His birthday falls on Valentine’s Day, and he would have turned 81 this year. Honestly, it’s not just this week—he crosses my mind almost every day. Sometimes I see or read something he would have found fascinating, and...
The Emotional Impact of Alzheimer’s on Families

The Emotional Impact of Alzheimer’s on Families

Alzheimer’s disease doesn’t just affect those diagnosed—it reverberates through entire families, leaving emotional footprints that linger long after the initial diagnosis. Watching a loved one struggle with memory loss, confusion, and changes in behavior can be...
Reset, Reframe, Restart!

Reset, Reframe, Restart!

Happy New Year! It’s been a minute since I have written a blog and with the new year upon us, I thought it was time to get back in the groove of things.  First, I hope everyone had a very Merry Christmas and a safe and Happy New Year. I had a busy last few months in...
Board, Bruised & Totally Hooked

Board, Bruised & Totally Hooked

The last several blogs have been about things we can do to improve cognitive function, strengthen our brains, and contribute to improving our overall health. With that in mind, I stepped outside my comfort zone and tried something new. I learned to surf. Well,...