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Board, Bruised & Totally Hooked

Board, Bruised & Totally Hooked

The last several blogs have been about things we can do to improve cognitive function, strengthen our brains, and contribute to improving our overall health. With that in mind, I stepped outside my comfort zone and tried something new. I learned to surf. Well,...
Can Pumping Iron Pump the Breaks on Alzheimer’s?

Can Pumping Iron Pump the Breaks on Alzheimer’s?

I tell people all the time that if I read an article that said studies have shown standing on your head while scratching your rear could cure Alzheimer’s then you would most definitely find me doing just that every day. Of course that is ridiculous. But what if I told...