An Alzheimer’s diagnosis is heavy, causing feelings of anger and frustration. Yet even in the midst of heartache we can find unexpected strength and compassion, learning to laugh through tears and hold on to hope and find light in the darkness.

Sleep is more than just part of our daily routine. It is a vital part of our overall well-being and a key ingredient in preventing diseases like Alzheimer’s.

It’s that time of year again, reflecting on the past year and preparing for what’s next.

I didn’t master surfing, but I learned there is joy in the mess of trying.

Spending time in nature has been shown to reduce stress, improve mood, and enhance cognitive function in individuals with Alzheimer’s disease.

Alzheimer’s can be uncertain, but the future is faith-filled and forward-focused. Let’s hold on to the hope that a breakthrough is around the corner.

Alzheimer’s is on the rise so finding little ways to prevent this disease isn’t easy. Weightlifting might just be the answer we have been searching for.

Millions of people are suffering from Alzheimer’s and that doesn’t include the caregivers. But today I am optimistic, I believe there is hope. At least for a treatment if not a cure. My hope is that by the time my children are in their 60’s Alzheimer’s will be no more.

Something magical happens when parents turn into grandparents plus it gives us an excuse to act silly again.