An Alzheimer’s diagnosis is heavy, causing feelings of anger and frustration. Yet even in the midst of heartache we can find unexpected strength and compassion, learning to laugh through tears and hold on to hope and find light in the darkness.

Sleep is more than just part of our daily routine. It is a vital part of our overall well-being and a key ingredient in preventing diseases like Alzheimer’s.

It’s that time of year again, reflecting on the past year and preparing for what’s next.